Healthy tuna salad recipes can make your lunch not only delicious, but also nutritious! Tuna is a dense, lean protein, with almost no fat. It provides many health benefits, including high quality omega-3 essential fatty acids, which promote cardiovascular health and help to prevent many other diseases.
Tuna is also a versatile food; it can be used to make elegant appetizers, tasty entrées, or quick and easy lunches. One of the most popular ways to serve tuna is, of course, in tuna salad. The classic tuna salad sandwich contains tuna, mayonnaise, and chopped celery, between two pieces of bread or toast; however, there are as many variations on this simple theme as you can imagine.
One way to power up a tuna salad sandwich is to turn it into a hearty tuna melt. Add some cheddar or gouda to the top of an open-face tuna sandwich, and grill until it's bubbling – a satisfying hot lunch with a double helping of protein.
Other ways to spice up tuna salad include adding ingredients to the mix. Everyone has favourite twists on the classic recipe. Some add lemon juice, Dijon mustard, or chopped onions. Even more adventurous versions include chopped dill pickles, garlic, red or green pepper, cottage cheese, capers, curry, or parmesan cheese.
Step up your health quotient by partnering the tuna salad with a healthy whole-grain bread or bagel. Some tuna salad aficionados recommend making a sandwich with toasted raisin bread, adding a touch of sweetness to the customary tang.
And of course, tuna salad also tastes wonderful when served solo, on a bed of mixed greens.